Muscle Gaining Secrets by Jason Ferruggia

The workout routines are varied and consist of 3 workouts per week (45 minutes each) for 3 months. After you have exhausted those routines, you can go back to the start and do it over again, or tweak the system to what you need. You also get helpful tips such as how to recover faster between workouts, and how cardio is not necessary to see results.

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Our research into Muscle Gaining Secrets suggests:

This program does provides the information that will get you the muscle mass you are looking for. Everything is laid out for you in detail and it’s up to you to follow it. This course will help you gain muscle if you follow it consistently and with discipline everyday in the gym and with your eating habits. There are no “secrets” to this. The hard part is finding the right info for skinny guys. Jason Ferruggia has compiled the right info for hardgainers and it’s worth trying since you get an 8 week 100% money back guarantee.

Verdict:

Muscle Gaining Secrets is a detailed book about why and how to put on muscle weight. He has a proven system that works if you are motivated enough. Do you have the burning desire that it will take to stop being skinny?

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Official Truth About Building Muscle Homepage >>

Burn the Fat Feed the Muscle by Tom Venuto

Mr. Venuto goes into detail at the beginning on the topic of goal setting and motivation. This is helpful because you need to know exactly what you want to look like in order to progress towards it.

He also gives you nutrition advice that you can follow to cut or bulk depending on what you want to do.

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Our research into Burn The Fat Feed The Muscle suggests:

This program is the premier fat burning system on the internet today. His methods are effective and work if you put forth the required effort in the gym and with your diet. You can also use it to bulk since he talks about how to build muscle as well.

If you don’t like it, you can always get a full refund with the 8 week 100% money back guarantee.

Verdict:

Burn The Fat Feed The Muscle contains the right information about shedding fat after a bulk, and also gaining muscle. While it’s primarily for people who want to burn fat, you can use it as a muscle building guide because his diet advice is pretty good. You learn about the right kind of carbs, protein and fat you should be eating for any goal. That, coupled with a gym routine of heavy weight and low reps should get you the muscle mass you’re looking for.

Go to the Official Burn The Fat Feed The Muscle Website

Official Burn The Fat Feed The Muscle Homepage >>

No Nonsense Muscle Building by Vince DelMonte

You get a 29 week program that will tell you exactly what to do in the gym and allow you to chart your progress. Also included, is a nutrition guide that lists sample eating days from a wide range of daily caloric requirements. You can take these as they are, or modify them so you know what to eat and when for every day you are on the program. Mr. DelMonte has a calculator which shows you how many calories to consume each day.

Go to the Official No Nonsense Muscle Building Website

Our research into No Nonsense Muscle Building suggests:

The program gives you everything you need to start building muscle tomorrow at the gym. You are given the correct nutrition advice and ready-to-go workout routines you can print and start using. This is a solid course and will allow you to see your desired body if you consistently follow the advice Mr. DelMonte recommends.

Also offered, is a 60 day 100% money back guarantee.

Verdict:

The No Nonsense Muscle Building has all the information that you don’t have to sort through or search for on the internet. It’s here in one package, but like anything, you have to be motivated enough to change your skinny ways and you need to eat right for a couple months to finally see the gains you want.

Go to the Official No Nonsense Muscle Building Website

Official No Nonsense Muscle Building Homepage >>

The Adonis Effect by Brad Howard

The Adonis Effect is all about building your body to meet this specific proportion. The idea is that if you have this type of body, people will subconsciously have a good first impression of you since they see the symmetry and ratio that we all agree is correct and pleasant.

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Our research into The Adonis Effect suggests:

This program will lead you through how and why women are attracted to a certain body type and why other men admire it. You will learn this and how to tailor your workouts in the gym to reach this ideal shape. The course is an ebook, plus audio and video that is all downloadable from the purchasing site.

Also offered, is an 8 week 100% money back guarantee.

Verdict:

If the motivating factor for wanting to change your body is so women will become more attracted to you at first sight, this is a good program to be on. It will gear your workouts and goals towards fitting the golden ratio. You can expect broader shoulders and/or a smaller waist after completing the course as well as more overall muscular development. At $37, it’s less expensive than other similar programs.

Go to the Official Adonis Effect Website

Official Adonis Effect Homepage >>

Bodybuilding Revealed by Will Brink

The author believes most supplements are useless and gimmicky. You will only be spending money on the essential supplements that he deems worth it. You’ll also get diet advice on how and what to eat that will benefit your specific body type and age. Mr. Brink provides you with a workout plan that is ever-changing and meant to break through plateaus in your gains.

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Our research into Bodybuilding Revealed suggests:

This program describes things in detail that you may have been overlooking in the past. These include how to warm up correctly before working out, how much time to rest between sets, and the tempo of your lifts. If you want to lose a few pounds of fat, you are recommended to lift weights more than do cardio on this plan. Another aspect about this book is that the author goes into detail about motivation and goal setting. This is a part that some other programs do not talk about enough.

Also offered, is a 60 day 100% money back guarantee.

Verdict:

Bodybuilding Revealed is a very thought out system that gives you more for your money that an ebook alone does. You get complete nutrition and diet advice, as well as training routines that should allow you from getting bored or stuck in one place. Your progression each week should be noticable on this plan.

Go to the Official Muscle Gian Truth Website

Official Bodybuilding Revealed Homepage >>

Body Re-Engineering Bodybuilding System by Hugo Rivera

This system emphasizes a short workout routine when you are in the gym. These range from 45 minutes to an hour at a time for a few times per week. This is key to not making the overtraining mistake that a lot of people do. He also delineates exactly what supplements to use and the good news is there aren’t that many to spend your money on.

Mr. Rivera also tells you what his nutrition and eating habits look like that allowed him to gain 80 pounds of muscle over his lifetime so far.

Go to the Official Body Re-Engineering Bodybuilding System Website

Our research into Body Re-Engineering Bodybuilding System suggests:

The Body Re-engineering System is an effective 21 week muscle gaining product provided you follow it consistently.

Also offered, is a 100% money back guarantee.

Verdict:

Body Re-Engineering Bodybuilding System gives you all the information, both in the gym and nutritionally, that you might need to achieve the muscle gains you want. With the money-back guarantee, it’s worth considering to see if you like the approach and want to follow the weight lifting program Mr. Rivera provides.

Go to the Official Body Re-Engineering Bodybuilding System Website

Official Body Re-Engineering Bodybuilding System Homepage >>

The Musclehead’s Muscle Growth Formula

You also learn a simple way of figuring out exactly how much and what to eat for your body type and weight. This is a big help for those who get lost on trying to figure out the right foods to eat.

Go to the Official The Musclehead’s Muscle Growth Formula Website

Our research into The Musclehead’s Muscle Growth Formula suggests:

The program has all the information you need, from workout plans ready to be printed off, to nutrition guides stating exactly what to eat throughout the day when you are on this course. If you follow the guide, you will make the gains you desire. The info is there, but it’s up to you to take the action and be consistently disciplined until you reach your goal.

Also offered, is a 60 day 100% money back guarantee.

Verdict:

The Musclehead’s Muscle Growth Formula contains everything you need to get the gains you desire. With the 60 day money-back guarantee, you might want to consider it to see if you like it and want to follow the weight lifting program provided.

Go to the Official The Musclehead’s Muscle Growth Formula Website

Official The Musclehead’s Muscle Growth Formula Homepage >>

Maximum Strength by Pete Sisco

The author, Pete Sisco who is a previous best-selling author, says it’s possible to lift 500 pounds on bench and 600 pounds on deadlifts. Now I’m all for a challenge, and never say never, but those claims seem hard to come by. I know for myself, I would love to have a 500 pound bench press. But he guarantees that by following his course, you will set personal bests on any exercise regardless of your fitness level. Another Feature of Maximum Strength, is the workouts are all designed to be short and save you time.

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Our research into Maximum Strength suggests:

This program definitely does not take a traditional approach to weightlifting. Mr. Sisco claims to have developed new techniques such as Static Contraction Training. The whole point of the program is using most of your energy for short time periods. This much of an overload causes a shock to your muscles and forces them to respond to the stimulus by growing. Short 5 minutes workouts at a couple times per week are all that is needed according to the author.

Also offered, is an 8 week 100% money back guarantee.

Verdict:

Maximum Strength is a new way of lifting weights that is very high intensity for very short periods of time. If you have tried the traditional ways of bodybuilding and are not satisfied, this may be the new approach you have been looking for. For $29.95, it’s worth trying if you have some time to test the new methods that are presented in the book.

Go to the Official Maximum Strength Website

Official Maximum Strength Homepage >>

Real Man Muscle Building Course by Zach Even – Esh

A typical workout lasts about 15 minutes but is very intense and designed to shed body fat while building muscle. His methods are old-school, but the tenets of building muscle remain the same: lift heavy weights and take in more quality calories than you expend every day. This program follows those rules. If you are in a daily rush because you have a very hectic schedule, this might be the program to purchase. A nutrition plan is also laid out for you to follow if you need help with what to eat.

Go to the Official Real Man Muscle Building Course Website

The program also offers a 100% money back guarantee. If you don’t like it or it wasn’t what you were expecting, just let them know within 60 days to get your refund.

Verdict:

The Real Man Muscle Building Course is recommended only for those guys that are very pressed for time. In 15 minutes, you can get an effective circuit-style workout, but it is also intense and requires a lot of your energy. I prefer a more traditional 45 minute workout where I can concentrate on my next lift, take some time to visualize and really give it my all. If you are looking for something similar, I would pass on this program, but for the busy lifestyle person, this one is worth a look.

Go to the Official Real Man Muscle Building Course Website

Official Real Man Muscle Building Course Homepage >>

Muscle Gain Truth by Sean Nalewanyj

Sean not only provides a 264 page ebook upon purchase, you also get a 26-week workout schedule and downloadable videos that show you how to perform exercises and with what intensity you need to perform in the gym. This program is all about building the most muscle in the least amount of time WITHOUT steroids. Only basic (and inexpensive) supplements are used.

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Our research into The Truth About Building Muscle suggests:

This program does an effective job of describing how muscle is built, and why Sean does what he does. He gives you solid and compelling evidence throughout the book as to why you should follow his program. He describes the importance of intensity and progression and how they relate to you achieving your bodybuilding goals. Sean provides the nutritional information and the type of foods you should be eating for maximum gains. There are also sample eating plans for you to follow that range from a couple thousand calories to 6,000 calories per day.

Also offered, is a 100% money back guarantee.

Verdict:

The Truth About Building Muscle contains everything you need to get the gains you desire. With the money-back guarantee, it’s worth considering to see if you like it and want to follow the weight lifting program he provides.

Go to the Official Muscle Gain Truth Website

Official Truth About Building Muscle Homepage >>