The author, Pete Sisco who is a previous best-selling author, says it’s possible to lift 500 pounds on bench and 600 pounds on deadlifts. Now I’m all for a challenge, and never say never, but those claims seem hard to come by. I know for myself, I would love to have a 500 pound bench press. But he guarantees that by following his course, you will set personal bests on any exercise regardless of your fitness level. Another Feature of Maximum Strength, is the workouts are all designed to be short and save you time.

Go to the Official Maximum Strength Website

Our research into Maximum Strength suggests:

This program definitely does not take a traditional approach to weightlifting. Mr. Sisco claims to have developed new techniques such as Static Contraction Training. The whole point of the program is using most of your energy for short time periods. This much of an overload causes a shock to your muscles and forces them to respond to the stimulus by growing. Short 5 minutes workouts at a couple times per week are all that is needed according to the author.

Also offered, is an 8 week 100% money back guarantee.

Verdict:

Maximum Strength is a new way of lifting weights that is very high intensity for very short periods of time. If you have tried the traditional ways of bodybuilding and are not satisfied, this may be the new approach you have been looking for. For $29.95, it’s worth trying if you have some time to test the new methods that are presented in the book.

Go to the Official Maximum Strength Website